Playing with Parkinson’s

Parkinson’s…Cold and warm water treatments have become my secret
weapon against Parkinson’s — kind of like having a personal spa day that also doubles
as medical therapy. The cold plunges shock my system just enough to calm the fire of
inflammation, while the warm soaks wrap me up like a weighted blanket for my nerves,
easing the tremors that like to dance when I’m not in the mood. It’s not a miracle cure,
but it sure feels like one on tough days, especially when my brain tries to play tricks on
me. Between the icy jolts and steamy relief, I’ve found a balance that not only slows
down the shaking but also keeps me laughing at the absurdity of it all — because
staying sane is just as important as staying steady. Exercise and staying active have
turned out to be some of my best medicine for Parkinson’s — and they don’t even come
with a warning label. I’ve found my way back into a small, quiet gym where I can move
at my own pace without feeling like I’m in a bodybuilding competition, and it’s done
wonders for my strength and balance. Outside the gym, I’ve learned that being in the
lake or river, camping under the stars, hiking trails, and even chasing a pickleball
(though, let’s be honest, I only play because my wife insists) all keep my body moving
and my spirits lifted. Sure, Parkinson’s likes to throw curveballs, but staying active helps
me hit a few back — and sometimes even with a smile.